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Purpose: Lateral hops improve your agility and stabilize hip strength, which will help with lateral cutting in soccer and lacrosse, skiing skills, skating, running and jumping, to name a few.

How to do it:

* Keep both feet close together and both knees bent.

* Quickly hop back and forth over an imaginary line on the ground.

* This is like doing the slalom in skiing. It helps to build your leg strength and agility.

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