Purpose: Lateral hops improve your agility and stabilize hip strength, which will help with lateral cutting in soccer and lacrosse, skiing skills, skating, running and jumping, to name a few.
How to do it:
* Keep both feet close together and both knees bent.
* Quickly hop back and forth over an imaginary line on the ground.
* This is like doing the slalom in skiing. It helps to build your leg strength and agility.