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BRIDGE
Purpose: This exercise helps to make your hamstring and gluteus muscles (both in the back of your legs) stronger, and will help them work together. These muscles help you run uphill, sprint faster, and jump farther.
How to do it:
* Lift your hips up off the ground, pushing through your heels
* Hold for 3 seconds
* Relax back down to the ground
* Repeat 20 times
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