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5 minutes running, 1 minute walking - Repeat 4 times
Weekly Power Exercises:
Bridge - Repeat 20 times
Squat - Repeat 20 times
Push Ups - Repeat 10-15 times
Single Leg Raise - Repeat 30 times on each leg
Try to run at least 3 times each week. Each MPower practice counts for one run. If you also play a running sport (like soccer or lacrosse), a practice or game in that sport can count for 1 of your runs that week.
Don't forget to warm up before, and stretch after each run.
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