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WEEK 1

Running Goal:

4 minutes running, 1 minute walking - Repeat 5 times

 

Weekly Power Exercises:

Bridge - Repeat 20 times

Squat - Repeat 20 times

Try to run at least 3 times each week. Each MPower practice counts for one run. If you also play a running sport (like soccer or lacrosse), a practice or game in that sport can count for 1 of your runs that week.

 

Don't forget to warm up before, and stretch after each run.