4 minutes running, 1 minute walking - Repeat 5 times
Weekly Power Exercises:
Bridge - Repeat 20 times
Squat - Repeat 20 times
Try to run at least 3 times each week. Each MPower practice counts for one run. If you also play a running sport (like soccer or lacrosse), a practice or game in that sport can count for 1 of your runs that week.