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RUNNING SAFETY
The most important lesson in running is to run safely! Always follow these rules when you are running:
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Don’t run with headphones. You need to be able to hear your surroundings.
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Run with a group, friend, or family member whenever you can. Always tell a parent your running route.
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Run with identification.
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Run in familiar areas.
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Run on sidewalks as much as possible.
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Run facing traffic if you must run on the road. Cross the street at designated crosswalks.
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Wear bright clothing.
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Dress appropriately for the weather.
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Follow your parents’ rules!
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