Other power exercises:
Bridge

Squat

Push Ups

 

More to come!

RUNNING SAFETY

The most important lesson in running is to run safely! Always follow these rules when you are running:

 

  • Don’t run with headphones. You need to be able to hear your surroundings.

  • Run with a group, friend, or family member whenever you can. Always tell a parent your running route.

  • Run with identification.

  • Run in familiar areas.

  • Run on sidewalks as much as possible.

  • Run facing traffic if you must run on the road. Cross the street at designated crosswalks.

  • Wear bright clothing.

  • Dress appropriately for the weather.

  • Follow your parents’ rules!