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MPower Youth Sports

Name: At Home Workout Challenge | Workout #1
Uploaded: 2023-09-22T14:23:54.358Z
Duration: 56 s
Description: Welcome to our first Monday workout! Below are links to the exercises in this workout: Push Ups: https://www.mpoweryouthsports.com/push-ups Bridges: https://www.mpoweryouthsports.com/bridge Side Plank: https://www.mpoweryouthsports.com/side-plank You can print Workout #1 here: https://e2f7ced3-6b75-4e6b-b240-ae998d70c652.filesusr.com/ugd/dce613_7b926bf2bbc2490f862d81f8788627f5.pdf

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