There are many types of training plans available online. Most beginner 5K plans alternate between walking and running, with the running intervals gradually becoming longer as you work through the program. When it doubt, start with walking and don't progress to the next level of training until you are confident. Please browse the training plans below and select the one that best fits your current fitness level and lifestyle.

10-Week Run/Walk 5K Training Progam


8-Week Run/Walk 5K Training Program


6-Week Run/Walk 5K Training Program


6-Week Run/Walk 5K Training Program


8-Week Walking only 5K Training Program


8-Week Running only 5K Training Program



If none of these plans seems quite right, there are plenty of others available online. If you need help selecting the best plan for you, feel free to contact us and we will guide you to an appropriate plan.

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