Hartford Half Marathon | October 14, 2017
PHASE 3 | Build Commitment
This phase is four weeks long. The goal of Phase 3 is to incorporate another day of running into your weekly schedule. Adding another day is challenging enough, so we won't increase your overall mileage very much in this phase. Instead you will enjoy a few shorter runs as you gear up for the final phase of your training. While your schedule outlines that you should be running Mondays, Wednesdays, Thursdays and Saturdays, your actual running days can be completely flexible. Do whatever fits into your schedule.
You may add in cross training and strength training as you see fit, but be sure to rest COMPLETELY at least one day each week.